Calories In Fruit Salad

To calculate the calories in fruit salad, you need to make your calculation based on what type of fruits you used while making your salad. Fruits are rich in fructose so it is quite obviously that they have more calories than vegetables. Canned fruits have different calories so the best way to know for sure is to read the nutritional guide on the labels.

Regardless, fruits are rich in fiber and it is recommended that you eat at least a piece of fruit such as an apple every day to help keep your body healthy and strong. A medium apple will only give you about 65 calories yet it will give you so many health benefits.

Below is a quick guide on the fruits which are commonly used in making salad. Please note that this calories in fruit salad guide is only meant to be used as reference.

The most common fruits with the lowest calories you can use for making salad are cranberries, blueberries and blackberries. They are amazingly low in calories. A cup of the blueberries and blackberries will give you about 50 calories while a half cup of cranberries will only give you 20 calories. A large strawberry is about 10 calories while a cup cubes of pineapple is about 55 calories.

Grapefruit has been known to be the best fruit you can eat to help you lose weight. This is not a myth because a medium grapefruit will only give you 20 calories while a medium orange will give you about 80 calories. Regardless, oranges are sweeter and tastier than grapefruit so if you want to use oranges in your salad but you're worried about the calories, try reducing the ingredients for other fruits. A small tangerine on the other hand is only 35 calories…

Mangoes and bananas are popular fruits used in fruit salad but they have quite a high calories count. A large banana and a medium mango are both about 100 calories respectively. Coconut has the highest calories count when compared to other fruits. A hundred grams of coconut can give you about 270 calories so be careful of how much coconut you put into your salad!